Hello! I was talking about our trip with a woman today and she gave me a couple of interesting tips. She was just in Ghana in March on a medical missions trip. She recommended bringing ziplock bags for your shoes at night so that when you take them off critters (spiders etc) won’s crawl in them for a yucky surprise in the morning. The other thing she said was that while on the race it is best to drink from a straw, even when drinking bottled water, because although the water is fine, the edge of the container might not be. She said that one time she used a disinfectant wipe in the bottle and did not use a straw and still got sick. I just thought I would pass this info along, I hope everything is going well for everyone!
