Hi girls! So, how has the research and stuff been going? I have remembered/found some of the body-weight resistance exercises you were talking about, Joy.
These were on the Today show today:
http://diet.ivillage.com
/workouts/0,,neporent_8xd44trh
,00.html.
11 exercises you can do in 2 minutes or less?! That’s my kind of work out 🙂
I am prepared to commit to doing these if ya’ll are interested in some accountability. In order for me to work out, it just works best if I do it in the morning. I have been running around my apartment complex at 5:30 before work 3x/week. In order to get a few of these workouts in, I am going to commit to 5:15…and I’m going to up the ante to 4x a week, plus an active weekend!!! What do you think? I know we can do it, 2007 is going to be the fittest World Race EVER!! 🙂
