Hi there! It’s been about a month since I’ve been home and not a whole lot has changed… There are still a lot of unknowns for all of us and it’s very uncertain when we will go back out on the missions field – and what & where the missions field will be when that day comes! However, if “life is missions and missions is life,” then the missions field is everywhere we are – and that means right here in the USA for now!
I‘ve been using this time to be intentional with family and friends – and it’s been a great time for me to share more about my journey with yoga from a Christian perspective. It’s been a way for me to continue my missions work from home. So, I’d like to invite you to experience what I’m doing!
I’m hosting a Free Virtual Christian Yoga Class this Sunday at 1 pm CST via Zoom!
I use biblical scripture tied to movement to connect mind, body and spirit to Jesus. Come as you are – all levels are welcome! My classes are beginner to basic level and poses can be modified to make it comfortable for you, wherever you are on your Christian yoga journey! I‘d love for you to join me!
Here are the details to join the Zoom Call:
Join Zoom Meeting:
https://zoom.us/j/3146461631?pwd=VlJSaFFrZ1VjNHNvd2l5RW80aG95Zz09
Meeting ID: 314 646 1631
Password: 116425
*To give you a brief idea of what my classes are like, I’ve included a quick 7 minute ‘equal breathing’ and scripture meditation exercise to help combat any feelings of anxiousness and stress. I recorded it while I was in Malaysia. You can practice ‘equal breathing’ anytime, anywhere (in you car, at work, or on your yoga mat): just inhale 4 counts and exhale 4 counts. In this video, we will mediate on this scripture:
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” – Mathew 6:34
I hope you find this helpful. I can’t thank you enough for your continued prayers, encouragement and support! Please message me if you have questions or would like more information about yoga from a Christian perspective. You can also check out my website at www.highriseyoga.org.
Hope to see you on your mats and in your living rooms soon!
Jamasi (“Victory of the Messiah” in Nepali),
Hannah
7 minute breathing exercise: https://www.youtube.com/watch?v=YujFRFsa1fQ&feature=youtu.be
