If you are struggling to get through this holiday season, please know that you are not alone! Whether you are dealing with a loss, separation from family or dealing with some other emotional distress, there are many others just like you and getting through the holidays is possible. I know first hand how rough it can be. 2 years after losing my mom, the holidays have never been the same. While trekking through this process, I have learned a lot of helpful tips to get through the holiday season and still have some joy. I hope some of these tips find you well!
- It is okay to let your emotions out and it is healthy to do so. Coming from a background where emotions were frowned upon, this took a while to know that it is OK and Normal. So cry, scream etc
- Take time for yourself! Yes the holidays are about being with family, however taking time for yourself especially when you are struggling to process what is going on is vital to getting through and finding some joy. This time can look like anything as long as it is for you and helpful to the process. For me, it looks like a walk around the block or sitting with besides my moms urn and talking with her about her favorite holiday and how I miss her! It literally can be anything- try and at least focus on YOU once per day!
- Use your support circle! This is extremely important. It took me a while to call/text my support system when I was struggling as I did not want to be a burden. I am here to tell you that you are not a burden as we are all here to help one another out when we are struggling. YOU ARE NOT A BURDEN! ( Again this took me a while to realize!) Even if you haven’t talked to that person in a while, I can promise they will be there for you if you reach out to them- they are in your circle for a reason and they will be happy to support you!
- If you are a believer or not, please know that Jesus has brought this trial into your life but he will use it for his glory at some point in your story! So hang on and push through. Reach out to him through prayer- He wants to hear you 🙂 You matter to Him and the world so please know that!
- If you are really struggling and possibly with suicidal Ideation please contact: 1-800-273-8255 ( National Suicide Hotline)
855-838-8255 ( Military/Veterans Hotline- you will talk to a veteran who understands and speaks the lingo!)
