I don’t know about you, but I usually hit a slump in the middle of the week.
That’s why I am starting to host Free Wednesday Night Christian Meditation, Mindfulness & Movement Yoga Classes at 7 PM CST!
I’ve been hosting weekly Saturday Zoom classes at 12 PM CST, but a number of you have asked for more times – so here we go!
The 30 minute Wednesday night restorative classes will focus on breath work, emotional well being and techniques to calm your mind that you can apply to your everyday life. It will be more of a relaxing meditative practice to help you get through the week. We will meditate on a selected biblical scripture to help us relax, unwind and rest in the Lord. This class is open to all levels, so come as you are – and feel free to invite your friends.
I hope you can make it and I look forward to seeing you on your mats! For more information and details about future events, I’d love it if you subscribed to my website at: https://highriseyoga.org
Thank you for all your continuous encouragement, prayers and support. It is such a blessing!
“May my meditation be pleasing to him, for I rejoice in the LORD.”
– Psalm 104:34 (ESV)
Jamasi,
Hannah
Join Zoom Meeting
https://zoom.us/j/3146461631?pwd=VlJSaFFrZ1VjNHNvd2l5RW80aG95Zz09
Meeting ID: 314 646 1631
Password: 116425
Find your local number: https://zoom.us/u/a49CPgtQE
