Adventures WorldRace SethBarnes Sponsorship Giving

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Warm up:

1 min of each exercise with as little to no rest as possible between.

Jacks

Skaters

Mountain climbers

Jump rope

High knees

(Repeat 3x)

 

7 min AMRAP (as many rounds as possible)

10 open sesames- 10 wall push ups- 10 leg lift abs- 10 jump lunges

next round

10 squat jumps- 10 push ups with an arm raise- 10 v-ups -10 star jumps

(repeat 2x)

 

1 min plank

1 mile run

1 min plank

 

Stretch and cry.