Working out on the World Race can be a real struggle. You have to get really creative with not only the work out but also the spaces in which you work out. I have worked out in hotel rooms, hostel bathrooms, the woods, and this month I have been working out in a Church. Here is the workout that me and my friend Anna came up with today. My quads are already sore. Give it a try and let me know what you thought.
WARM UP:
20 minute jog
WORKOUT:
10 mountain climbers
100 squat jacks
10 mountain climbers
80 bridge lifts
10 mountain climbers
60 sumo squats to calf raises
10 mountain climbers
40 deadlift jumps
10 mountain climbers
20 lunge burpees
10 mountain climbers
REPEAT FROM BOTTOM BACK TO 100.
BURN OUT:
10 squats
10 squat jumps
10 squat pluses
100 meter sprint
REPEAT 3 TIMES
ABS:
80 Russian twists
25 reverse crunches to a leg lift
25 wipers
REPEAT 3 TIMES
Finish with some stretching and possibly a good cry.
XOXO,
EMILY
